A simple step

Have a go at this .. go on, it's quite interesting and will only take five minutes or so, and follow each step sequentially without jumping to the next or the end before you have completed the step you're on.. Look around you and find something that you can pick up that is a raw / natural material, like wood or stone, a leaf of seed, a nut or maybe a fruit of some kind. Now hold it in your hand and feel its weight and mass. Close your eyes and sense how heavy or light it feels in your hand. Sense how the object in your hand feels against your skin, how it is warm or cold, soft or hard, smooth or rough. Now place your nose over it and breathe in, sense the aroma it gives off for a minute or so - think about how it makes you feel. Look closely at the object, notice how it looks, its' form its' shape, the space it occupies in your hand. See how it fits into your palm. Look at the colour of the object, the surface of it - is it matt, shiny, bright? Focus on the ob...

Consider this - there is only one moment, that is now, and that you are an eternal spirit. Consider the things in your life that repeat themselves, or appear to - deja vu is one example, another are the things that happen to us, the reality that we create for ourselves - the 'lessons' we learn through experiences that often appear uncannily similar from one year to the next, we all appear often cycle through them more than once, as that is part of a learning process .. then let go of the belief that 'time'exists - no past, no future, just now - what is happening is that we are constantly changing the past through interracting with our reality , which after all is made up of matter that is constantly in motion, our perception is that we are travelling through time, that there is a past and a future ... wel maybe there isn't as such, sure our physical state changes as we get older, - detach yourself from that physical state and consider what you doing now - you are le...