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Showing posts with the label peace of mind

Acceptance - a moment in time

Acceptance is a very powerful word, and one that often has a real influence on our direction and our future. The things that happen, the events that occur and how you react or respond to them helps to shape who you are and where you are going. Sometimes we react against things, fighting against what we believe and consider to be wrong, inappropriate or unsuitable. Typically, this reaction relates to things that have been, or that have occured. Sometimes it also relates to things and events that are on the horizon, pending or about to occur. In traditional psychology, pundits talk of 'flight or fight' as a response to things that affect or are likely to affect us in a 'bad' way - there is no obvious space here for doing nothing and simply accepting things as they are. Acceptance often brings peace of mind, no matter what the situation. Provided you are able to see fear for what it is, acceptance helps you to breathe. When you breathe, you often find that you can se...

Thinking too much

It's the easiest thing to do isn't it, well it is for some of us! Stop searching is the answer, the instant you stop looking for anything, peace of mind results - no need to stop casting the net, but rather than searching for the fish - just cast the net in a decent spot and sit back and wait. Yeah, I know - what's new about that? Well, if you're anything like me and tend to go into overdrive, you'll know what I mean ..