Consider this - there is only one moment, that is now, and that you are an eternal spirit. Consider the things in your life that repeat themselves, or appear to - deja vu is one example, another are the things that happen to us, the reality that we create for ourselves - the 'lessons' we learn through experiences that often appear uncannily similar from one year to the next, we all appear often cycle through them more than once, as that is part of a learning process .. then let go of the belief that 'time'exists - no past, no future, just now - what is happening is that we are constantly changing the past through interracting with our reality , which after all is made up of matter that is constantly in motion, our perception is that we are travelling through time, that there is a past and a future ... wel maybe there isn't as such, sure our physical state changes as we get older, - detach yourself from that physical state and consider what you doing now - you are le