Skip to main content

Serenity : It's your choice

Serenity for me is that feeling you get when you stop thinking and doing and 'be' ...

This week I returned from a month's vacation spent mostly in Spain re-connecting with myself and those closest to me. It was an awesome time and I returned to New Zealand a new person (with a nice tan too!).

Some personal events transpired which had a negative influence on my state of being, 3 days after arriving home, and I was reminded of the way in which negativity can have a profound impact on our health and state of wellbeing, not to mention our happiness. One negative thought often leads to another and then doubts arise which lead to another and if we're not careful we end up spiralling in a downwards direction, feeling sorry for ourselves and passing our own negative feelings on to others.

I reminded myself that how I feel is my decision. How I react to negative energy, is my decision. Whether I react at all, again, is my decision. I used to think that avoidance was the key - someone passed a negative comment and I would simply put up a wall and refuse to hear it and move on. The thing is that this simply parked the negative energy rather than dealing with it.. Now, when negativity hits me, I decide how I want to deal with it, and then I deal with it - this is, in a subtle way, very different to the avoidance approach I used to adopt.

Taking on anothers negative energy doesn't get you anywhere, or move you forward... listening and hearing the negative, accepting it for what it is, knowing that it is another's response to a situation or problem helps to make that decision to address it and move on in a positive fashion rather than allowing the negative energy to expand and colour our thinking and our lives.

Retaining a positive outlook, staying connected to yourself and your innermost feelings of love brings serenity.

Comments

Popular posts from this blog

Christmas & Looking Forwards

Happy Christmas to those who have arrived here to read this post. The world and the media remind us often that Christmas is a time for giving, for compassion, for family, for celebrating Jesus and for receiving. It is also a time when we reflect on the past year - what has occurred and happened in our lives and where we have come. The New Year beckons and we begin to look forward to the positive changes that we desire, our aspirations and hopes for the future. We want to feel better in ourselves, and have an improved world with less stress, anxiety and suffering. Looking forwards is a powerful thing. It provides us with the ability to consider what may be, as we journey into the unknown. It enables us to work out where we would like things to go. In the animal kingdom, I expect we are one of very very few species that have this ability to look out over long periods of time. Other animals will look forwards I expect season by season, if that. They concentrate on the present. ...

The pace of life

As we begin the Christmas season around this beautiful world, a period of reflection often occurs. Christmas (for most of the western world) is a time when we think about the year gone by, and about how far we have come along the road, and then we turn to the new year and begin to think about how far we are going to go and what we are going to do with our time next year. We all live life at different paces, sometimes we move quickly, at other times more slowly. We each choose how fast we want to move, making decisions that alter our progress and that sometimes take us in different directions. Sometimes those decisions help us gather momentum, at other times we lose it. That got me to thinking about physics...I was never really any good at school physics, I think the highest exam mark I ever got was around 40% despite the attempts of some very good teachers!, and the lowest was somewhere in the teens ....now a few years on from school, the querky reality is how much physics i...

Pathways

The other day I found a piece of paper that I'd created with my best friend a few years ago, and it reminded me of how simple things are when we want them to be. We travel along our path, experiencing this and that - hearing and seeing this and that, and along that pathway we make decisions. Those decisions keep us moving, either in the same direction or in another. Like travelling along a road, we sometimes know our way, we recognise the road - it's a well travelled road as they say - we know where we are going because we have been there before. At other times we see signposts and respond to what they are telling us - we react to them and alter our direction based on what they say. At other times, we register signposts to give us confidence that we are on the right track, we experience 'deja vu' or coincidences we just get that intuitive feeling that we are moving in exactly the right direction. I think this simple little topic is going into my book. Have a gre...