Thinking too much

It's the easiest thing to do isn't it, well it is for some of us! Stop searching is the answer, the instant you stop looking for anything, peace of mind results - no need to stop casting the net, but rather than searching for the fish - just cast the net in a decent spot and sit back and wait. Yeah, I know - what's new about that? Well, if you're anything like me and tend to go into overdrive, you'll know what I mean ..

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Control

How often have you heard the words 'control freak'? Quite a lot I'm guessing. I had a meeting today at which the person I was with commented on my tendency to want to control and this got me thinking... In nature, is anything controlled? Does the weather change to suit itself - is it controlled by God or the Universe? Do flowers control their growth? Do animals control their behaviour? We are all keen on achieving peace of mind for ourselves, which in essence could be argued to mean relaxed, at peace, out of control. Feelings of control tighten us, they create seen and unseen restrictions, boundaries. A financial controller's job is to control the purse strings, mission control effectively drive the actions of the crew on the space shuttle, but nowhere in nature do I see or feel control - why is that? Someone once wrote that the best way to obtain power is to give it away, and that principle could apply equally to control - if you have ever suddenly felt 'in t...

Pathways

The other day I found a piece of paper that I'd created with my best friend a few years ago, and it reminded me of how simple things are when we want them to be. We travel along our path, experiencing this and that - hearing and seeing this and that, and along that pathway we make decisions. Those decisions keep us moving, either in the same direction or in another. Like travelling along a road, we sometimes know our way, we recognise the road - it's a well travelled road as they say - we know where we are going because we have been there before. At other times we see signposts and respond to what they are telling us - we react to them and alter our direction based on what they say. At other times, we register signposts to give us confidence that we are on the right track, we experience 'deja vu' or coincidences we just get that intuitive feeling that we are moving in exactly the right direction. I think this simple little topic is going into my book. Have a gre...

Christmas & Looking Forwards

Happy Christmas to those who have arrived here to read this post. The world and the media remind us often that Christmas is a time for giving, for compassion, for family, for celebrating Jesus and for receiving. It is also a time when we reflect on the past year - what has occurred and happened in our lives and where we have come. The New Year beckons and we begin to look forward to the positive changes that we desire, our aspirations and hopes for the future. We want to feel better in ourselves, and have an improved world with less stress, anxiety and suffering. Looking forwards is a powerful thing. It provides us with the ability to consider what may be, as we journey into the unknown. It enables us to work out where we would like things to go. In the animal kingdom, I expect we are one of very very few species that have this ability to look out over long periods of time. Other animals will look forwards I expect season by season, if that. They concentrate on the present. ...

A simple step

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